Make your own herbal bath infusions - contains my magic mix of homegrown and foraged  (sage, rosemary and lavender combined with oats, sea salt and bicarbonate of soda),
1 x muslin cloth and a red alpaca wool tie.
This is a rejuvenating blend all herbs renowned as 'cure all' are warming helping to boost circulation and help reduce tension in the body. Sage helps to reduce aches, pains and reduce heavy sweating in menopause, rosemary is good for colds and congestion and lavender is a great balancing herb.
Directions for use - add 2 tablespoons roughly 10g of mix to the centre of the muslin and tie with up with the tie (see pic) pop in the bath, swirl and use the muslin to gently cleanse and exfoliate your skin. When finished, untie, pop the herb matter in the toilet or compost, and rinse the muslin and tie and allow to dry or you can pop the muslin in the washing machine.